Understanding and being aware of our lifestyle is key. Sitting too long is a major cause of dormant butt syndrome, a condition where your gluteal muscles atrophy over time from not being used. Additionally, the average office worker is now sitting for a whopping 15 hours each and every day. According to the American Heart Association, sedentary jobs have increased 83% since 1950. Unlike your car, however, it’s not super obvious why some of us have or get “flats.” Unfortunately, we live in an extremely sedentary culture. Just like your car, you can fix a flat.butt, that is. Even Kim Kardashian needs to work for her rounder booty.

Each approach alone will help, but incorporating all three will not only boost your booty quicker but you’ll get better results as well. There are Three Ways to Transform Your BumĮxercise, nutrition, and skin care are the best ways to give your bum an Instagram-worthy makeover. Below, we’ve broken down six of the most important ones.

Secondly, there are some facts, as well as tips and tricks, you should know before embarking on your butt transformation journey.

But what if you weren’t gifted a booty as voluptuous as you might want? First, and foremost, you can absolutely naturally transform your butt. We’re so happy that plump, healthy butts are being celebrated and yearned after.

Why is my butt flat